To prepare for my inaugural DON day which was September 24th, 2023, I ensured a thorough grasp of my glucose level management. Up until that point, I discovered that fasting worked wonders. As a result, I maintained a state of ketosis from mid-August, delving into its finer points.
On the evening of September 22, 2023, I savoured what would be my last meal before Day 1: a succulent 7 oz ribeye steak complemented with a touch of creole butter, a half-cup of crisp broccoli, and a perfectly ripe medium avocado. My drink of choice was sparkling soda water, infused with the zest of three lime wedges.
Transitioning to the eve of September 23, 2023, I consumed a tablespoon of organic ground psyllium husk seeds, washing it down with a refreshing cup of water.
As dawn broke on DON day, I set off to my designated HBOT location. Shortly upon arrival, I ingested some licorice root extract, and then patiently awaited its effects over the next twenty minutes. In that interim, I diligently monitored my blood glucose and ketone levels.
Having previously settled on an initial dose of 0.5 mg/kg of DON, and based on my weight, I measured out 33.5mg. With precision, I extracted a minuscule quantity of powder from its sachet before stepping into the HBOT chamber.
Within the confines of the chamber, I was adjusted to 3.0 ATA, immersing myself in the experience for a duration of 2 hours and 30 minutes.
The moment I emerged, my hunger pangs guided me straight to a nearby restaurant, where I indulged in a satisfying meal.
Reflecting upon that day, it was remarkably smooth. While I half-expected potential side effects to surface by evening, none appeared. This left me pondering my next move: whether to escalate to a 0.7mg/kg dose or take the bold leap directly to 1.0mg/kg.
Hello, my brother has lung cancer. We want to get Don. Please help us:
1. Where can we get it and what is the method?
2. Do we have to prepare for consumption? For example, should we dissolve it in water? Or is it in capsule form? If there is a special preparation method, please guide us.
3. Should it be taken under supervision or in the hospital?
thank you